Cal-Asian Seared Tuna Sandwiches Recipe

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Ingredients

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Nutrition

378

Calories

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Ingredients:

Serving

1/2 cup mayonnaise
3 tbsp finely chopped green onions
2 tsp minced peeled fresh ginger
1 tsp soy sauce
1 tsp oriental sesame oil
4 3/4- inch- thick tuna steaks (each about 5 oz)
1 tbsp vegetable oil
8 1/2- inch- thick slices crusty country-style white bread
1/2 medium english hothouse cucumber, unpeeled, thinly sliced
8 radishes, thinly sliced
1 ripe avocado, pitted, peeled, sliced

Directions:

Flavored mayonnaise is easy to make, and it lends added appeal to any sandwich. Here, sesame oil, soy sauce, ginger and green onions give the spread an Asian flair. Mix first 5 ingredients in small bowl to blend. (Can be prepared 1 day ahead. Cover and refrigerate.)
Sprinkle tuna with salt and pepper. Heat vegetable oil in heavy large skillet over medium-high heat. Add tuna and cook to desired doneness, about 2 minutes per side for medium-rare.
Spread mayonnaise mixture over 1 side of each bread slice. Top 4 bread slices with cucumber, radishes, then avocado, dividing equally. Sprinkle with salt and pepper. Top with tuna steaks. Place remaining bread slices, mayonnaise side down, atop tuna. Cut sandwiches in half and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.75 Kcal (1582 kJ)
Calories from fat	303.29 Kcal
		% Daily Value*
Total Fat	33.7g	52%
Cholesterol	28.91mg	10%
Sodium	283.61mg	12%
Potassium	399.49mg	8%
Total Carbs	7.9g	3%
Sugars	2.66g	11%
Dietary Fiber	4.97g	20%
Protein	13.02g	26%
Vitamin C	16.2mg	27%
Vitamin A	1.1mg	35%
Iron	50.6mg	281%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	153.42 Kcal (642 kJ)
Calories from fat	123.18 Kcal
		% Daily Value*
Total Fat	13.69g	52%
Cholesterol	11.74mg	10%
Sodium	115.18mg	12%
Potassium	162.24mg	8%
Total Carbs	3.21g	3%
Sugars	1.08g	11%
Dietary Fiber	2.02g	20%
Protein	5.29g	26%
Vitamin C	6.6mg	27%
Vitamin A	0.4mg	35%
Iron	20.5mg	281%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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