Cal’s Hearty Beef Stew Recipe

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Cal’s Hearty Beef Stew
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Ingredients
13
Count
Nutrition
288
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. Set oven temperature to 400f.
  2. Quarter and seed tomatoes.
  3. (drizzle and toss onions and tomatoes lightly with olive oil, salt & pepper)
  4. Roast onions and tomatoes in a hot oven until caramelized – not burnt.
  5. Reduce oven temperature to 325f.
  6. In heavy Dutch oven or other oven-safe pot, layer beef, carrots, mushrooms, onions, tomatoes, and bay leaves.
  7. Combine stock, Worcestershire, salt and pepper.
  8. Pour mixture over meat and vegetables.
  9. Bring to boil on stove.
  10. Cover and transfer to your oven and cook for 2 1/2 hours.
  11. Add cubed potatoes, cover and cook for an additional half hour or until potatoes are tender.
  12. Stir in peas and cook, covered 5 minutes or until heated through.
  13. Adjust seasoning with salt & pepper as desired.
  14. If using Chuck roast you’ll probably have to skim off a layer of fat prior to serving (but it is worth the effort!).
  15. I serve this stew with hot and fresh Cal’s Corn Bread, or crusty French bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.43 Kcal (1208 kJ)
Calories from fat 36.47 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 60.74mg 20%
Sodium 926.39mg 39%
Potassium 1287.79mg 27%
Total Carbs 27.9g 9%
Sugars 11.43g 46%
Dietary Fiber 5.47g 22%
Protein 33.84g 68%
Vitamin C 27.2mg 45%
Vitamin A 0.3mg 11%
Iron 4.4mg 24%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 50.09 Kcal (210 kJ)
Calories from fat 6.33 Kcal
% Daily Value*
Total Fat 0.7g 6%
Cholesterol 10.55mg 20%
Sodium 160.87mg 39%
Potassium 223.62mg 27%
Total Carbs 4.85g 9%
Sugars 1.98g 46%
Dietary Fiber 0.95g 22%
Protein 5.88g 68%
Vitamin C 4.7mg 45%
Vitamin A 0.1mg 11%
Iron 0.8mg 24%
Calcium 10.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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