61131 fish virgin islands style Recipes

white fish fillet (preferably 1 lb salt cod*), potatoes, eggs, beaten, onion, minced, garlic cloves, minced, hot sauce, ground pepper, fresh parsley, chopped, salt (only if needed), oil

fresh fish, in 2 oz strips (ahi, ono or mahimahi), olive oil, fresh herb , garlic, salt & pepper, flour tortilla (fajita size), ripe tomato, finely diced, onion, diced, cilantro, minced, garlic clove, crushed, green bell pepper, minced, chili flakes , pinch, lemon juice, salt & pepper, buttermilk, mayonnaise, garlic cloves, peeled, parsley, minced (italian ), onion, diced, mustard, salt & pepper

very ripe bananas, flour, sugar, egg, lightly beaten, olive oil, milk, demerara sugar, vanilla essence, nutmeg, cinnamon, oil (for frying )

fish fillets, of your choice, stalk lemongrass, ground to powder in mini- grinder (found alot in freezer section of oriental grocery stores), unsweetened coconut milk, minced ginger, extra virgin organic coconut oil (buy at the health food store or tropicaltraditions.com *subsitute olive oil for coconut oil if unava), limes , juice of, cilantro, to taste for garnish

olive oil, onion, chopped, garlic, finely chopped, carrot, chopped, celery ribs, chopped, bay leaves, chopped fresh parsley, red pepper flakes to taste, whole peeled tomatoes, mashed, red snapper fillets, cut into 2 inch pieces, white vinegar, salt and ground black pepper to taste, fish stock, clams in shell , scrubbed, shrimp, with shells, thick) slices italian bread, toasted

fish fillets, thin, onion, sliced, olive oil, red wine vinegar, garlic, minced (bottled ), worcestershire sauce, dried basil, salt & pepper

fish fillet, approximately , in two pieces, lime , juice of, divided, fresh garlic, minced, sea salt & freshly ground black pepper, to taste, mango, peeled and cut into 1/2 cubes, fresh cilantro, minced, jalapeno peppers, minced (or to taste, this amount gives it a bit of heat without overpowering the other flavours), red onion, very finely minced, extra virgin olive oil

fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)

fish , scaled and gutted, onions, chopped, tomato, chopped, vinegar, lemon juice or 3 tbsp lime juice, water, butter, frozen okra, boiling water, yellow cornmeal, ground fine, butter, salt, pepper , to taste

water, foot , salted, salt beef, ham, uncooked, conch, pounded, fish , deboned, crabmeat, spinach or 3 lbs mixed greens, okra, eggplant, hot pepper (optional)

sliced onion, vegetable oil, peeled whole tomatoes, cut into bite size pieces, tomato ketchup, worcestershire sauce, sugar, salt, pepper, bay leaves, hot pepper sauce, fish fillet, cut into bite size pieces, hot cooked rice

fish (perch, bluegill, walleye, cod), all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, sea salt, fresh ground black pepper, ale asylum bottle cold beer, plus more to thin the batter if necessary, fresh lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, garlic, cilantro, corn tortillas

fish fillet, flour, cornmeal, salt, pepper, shortening or 1/4 cup oil

white potato, peeled, white fish fillets, i use cod but can substitute for prawns, salmon, haddock, carrots, sliced, head broccoli, corn, butter , and, milk , for mashing, cheddar cheese, flour, butter, milk, fresh parsley, chopped, white wine (optional)

coarsely chopped fresh coriander, coarsely chopped fresh parsley leaves, garlic clove, minced, fresh lemon juice, paprika, ground cumin, cayenne , or to taste, vegetable oil plus additional for frying the fish, skinless firm-fleshed white fish filet , such as cod or halibut, cut into 4 equal pieces, all-purpose flour seasoned with salt and pepper for dredging the fish

grouper (can also use sole, mahi-mahi or other light, non flaky fish), fresh lemon juice, salt, garlic cloves, fresh minced ginger, coconut milk, ground coriander, ground cumin, brown sugar, black pepper, turmeric, cayenne pepper, jalapeno, onion, tomatoes, water, canola oil

olive oil, lime , juice of, lemon , juice of, garlic cloves, crushed, chopped cilantro, oregano, green onion, chopped, salt, ground black pepper, red pepper flakes, salt , to taste, pepper , to taste, fish fillets (salmon, snapper, sword , yellowtail, anything you like with skin on, 1/2 to 3/4 lb per person)