Ingredients:
- sea salt & freshly ground black pepper , to taste
- 2 tsp jalapeno peppers, minced (or to taste, this amount gives it a bit of heat without overpowering the other flavours)
Directions:
- Prepare fish: drizzle with half of the lime juice, rub with garlic, and sprinkle with pepper. Set aside to allow to marinade while you prepare the salsa.
- Prepare salsa: combine the rest of the lime juice with the mango, cilantro, jalapeno pepper, onion, and black pepper to taste.
- Cook fish: in a frying pan, heat olive oil. Add fish, and cook 3 minutes. Using a large silicone spatula, carefully flip over the fish and cook on the other side, about 3 minutes longer or until it flakes with a fork. Alternately, cook on a Foreman grill for 3 minutes.
- Transfer from grill to serving plate; spoon salsa atop shark.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.95 Kcal (2152 kJ) | ||
| Calories from fat | 250.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.85g | 43% | |
|---|---|---|---|
| Sodium | 559.18mg | 23% | |
| Potassium | 1027.49mg | 22% | |
| Total Carbs | 41.07g | 14% | |
| Sugars | 25.64g | 103% | |
| Dietary Fiber | 11.42g | 46% | |
| Protein | 28.42g | 57% | |
| Vitamin C | 74.2mg | 124% | |
| Iron | 2.7mg | 15% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 154 Kcal (645 kJ) | ||
| Calories from fat | 75.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 43% | |
|---|---|---|---|
| Sodium | 167.56mg | 23% | |
| Potassium | 307.88mg | 22% | |
| Total Carbs | 12.31g | 14% | |
| Sugars | 7.68g | 103% | |
| Dietary Fiber | 3.42g | 46% | |
| Protein | 8.52g | 57% | |
| Vitamin C | 22.2mg | 124% | |
| Iron | 0.8mg | 15% | |
| Calcium | 43.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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