Fish and Fungi Virgin Islands Style Recipe

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Fish and Fungi Virgin Islands Style
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Ingredients:

Directions:

  1. Place fish with all ingredients into a saucepan and cook gently until fish is cooked, about 20 to 30 minutes.
  2. Place frozen okra in boiling water. Cook until just barely tender.
  3. In a medium size saucepan, bring 21/2 cups water to a boil.
  4. To make fungi that is free of lumps, mix about 1/4 cup of the cornmeal with 3/4 cup water in a separate small bowl. Then, add this mixture back into the larger pot of boiling water.
  5. Let cornmeal cook for about a minute, then add the rest of the cornmeal into the pan in a slow steady stream, while stirring constantly.
  6. Add hot cooked okra to cooked cornmeal. Stir well.
  7. Then, stir in the butter, salt and pepper, to taste.
  8. Simmer for about 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.56 Kcal (3649 kJ)
Calories from fat 455.99 Kcal
% Daily Value*
Total Fat 50.67g 78%
Cholesterol 10.17mg 3%
Sodium 1335.51mg 56%
Potassium 1669.29mg 36%
Total Carbs 44.01g 15%
Sugars 4.39g 18%
Dietary Fiber 17.61g 70%
Protein 60.97g 122%
Vitamin C 5.7mg 9%
Iron 5.8mg 32%
Calcium 268.6mg 27%
Amount Per 100 g
Calories 188.42 Kcal (789 kJ)
Calories from fat 98.58 Kcal
% Daily Value*
Total Fat 10.95g 78%
Cholesterol 2.2mg 3%
Sodium 288.71mg 56%
Potassium 360.87mg 36%
Total Carbs 9.51g 15%
Sugars 0.95g 18%
Dietary Fiber 3.81g 70%
Protein 13.18g 122%
Vitamin C 1.2mg 9%
Iron 1.3mg 32%
Calcium 58.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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