Directions:
- Place fish with all ingredients into a saucepan and cook gently until fish is cooked, about 20 to 30 minutes.
- Place frozen okra in boiling water. Cook until just barely tender.
- In a medium size saucepan, bring 21/2 cups water to a boil.
- To make fungi that is free of lumps, mix about 1/4 cup of the cornmeal with 3/4 cup water in a separate small bowl. Then, add this mixture back into the larger pot of boiling water.
- Let cornmeal cook for about a minute, then add the rest of the cornmeal into the pan in a slow steady stream, while stirring constantly.
- Add hot cooked okra to cooked cornmeal. Stir well.
- Then, stir in the butter, salt and pepper, to taste.
- Simmer for about 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 871.56 Kcal (3649 kJ) | ||
| Calories from fat | 455.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.67g | 78% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 1335.51mg | 56% | |
| Potassium | 1669.29mg | 36% | |
| Total Carbs | 44.01g | 15% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 17.61g | 70% | |
| Protein | 60.97g | 122% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 5.8mg | 32% | |
| Calcium | 268.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 188.42 Kcal (789 kJ) | ||
| Calories from fat | 98.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 78% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 3% | |
| Sodium | 288.71mg | 56% | |
| Potassium | 360.87mg | 36% | |
| Total Carbs | 9.51g | 15% | |
| Sugars | 0.95g | 18% | |
| Dietary Fiber | 3.81g | 70% | |
| Protein | 13.18g | 122% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 1.3mg | 32% | |
| Calcium | 58.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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