Amount Per 1 Serving
Calories	489.72 Kcal (2050 kJ)
Calories from fat	249.17 Kcal
		% Daily Value*
Total Fat	27.69g	43%
Sodium	1123.76mg	47%
Potassium	534.16mg	11%
Total Carbs	39.6g	13%
Sugars	0.86g	3%
Dietary Fiber	8.05g	32%
Protein	21.37g	43%
Iron	3.4mg	19%
Calcium	147.1mg	15%

Amount Per 100 g
Calories	364.33 Kcal (1525 kJ)
Calories from fat	185.37 Kcal
		% Daily Value*
Total Fat	20.6g	43%
Sodium	836.02mg	47%
Potassium	397.39mg	11%
Total Carbs	29.46g	13%
Sugars	0.64g	3%
Dietary Fiber	5.99g	32%
Protein	15.9g	43%
Iron	2.5mg	19%
Calcium	109.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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