Ingredients:
- 2 fish fillets, of your choice
- 1 stalk lemongrass, ground to powder in mini- grinder (found alot in freezer section of oriental grocery stores)
- 1 tsp extra virgin organic coconut oil (buy at the health food store or tropicaltraditions.com *subsitute olive oil for coconut oil if unava)
Directions:
- Marinate fish in lime juice at least 1 hour before cooking.
- Preheat oven at 350*.
- Smear a baking dish with 1 teaspoons coconut oil.
- Sprinkle the lemongrass and ginger on both sides of fish and lay in dish.
- Pour the coconut milk on top.
- Bake for 30-40 minutes.
- Garnish with cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.5 Kcal (898 kJ) | ||
| Calories from fat | 151.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Sodium | 144.87mg | 6% | |
| Potassium | 352.95mg | 8% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 2.1mg | 11% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.14 Kcal (641 kJ) | ||
| Calories from fat | 108.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 26% | |
|---|---|---|---|
| Sodium | 103.43mg | 6% | |
| Potassium | 251.98mg | 8% | |
| Total Carbs | 9.14g | 4% | |
| Sugars | 2.05g | 11% | |
| Dietary Fiber | 3.24g | 18% | |
| Protein | 5.68g | 16% | |
| Vitamin C | 14.8mg | 35% | |
| Iron | 1.5mg | 11% | |
| Calcium | 39.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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