Ingredients:
- 1 lb skinless firm-fleshed white fish filet, such as cod or halibut, cut into 4 equal pieces
Directions:
- In a food processor or blender purée the coriander, the parsley, the garlic, the lemon juice, the paprika, the cumin, the cayenne, 3 tablespoons of the oil, and salt and pepper to taste. In a skillet heat 1 inch of the additional oil to 375°F. on a deep-fat thermometer, dredge the fish in the flour, shaking off the excess, and in the oil fry it, turning it once, for 1-1/2 to 2 minutes on each side, or until it is cooked through. Transfer the fish to paper towels to drain, divide it between 2 plates, and drizzle the sauce over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.14 Kcal (830 kJ) | ||
| Calories from fat | 187.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Sodium | 13.51mg | 1% | |
| Potassium | 248.77mg | 5% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 36.9mg | 62% | |
| Iron | 2.5mg | 14% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 400.57 Kcal (1677 kJ) | ||
| Calories from fat | 379.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.21g | 32% | |
|---|---|---|---|
| Sodium | 27.3mg | 1% | |
| Potassium | 502.92mg | 5% | |
| Total Carbs | 9.08g | 1% | |
| Sugars | 1.78g | 4% | |
| Dietary Fiber | 1.83g | 4% | |
| Protein | 2.62g | 3% | |
| Vitamin C | 74.6mg | 62% | |
| Iron | 5mg | 14% | |
| Calcium | 131.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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