Ingredients:
- salt , to taste
- pepper , to taste
- 4 -6 fish fillets ( salmon , snapper , sword , yellowtail , anything you like with skin on, 1/2 to 3/4 lb per person)
Directions:
- Add marinade ingredients to a non-metallic bowl; mix with a spoon.
- Place fish in a shallow non-metallic pan; cover with the marinade; cover pan with plastic wrap and refrigerate for no more than 2 hours; remove fish from marinade.
- Make sure your grill surface is clean and well-oiled; set up gas or charcoal grill so that you have a section of grill with no source of direct heat beneath it (bank the coals to the side of a charcoal grill, or turn off the middle or end burners on a gas grill).
- Drizzle a little olive oil on the fillet and place it on the hot side of the grill skin side up just long enough to put some nice grill marks on the flesh.
- Then carefully use a steel spatula to flip the fillet skin side down on the cooler section of the grill; try to cook the fish at low heat (low and slow).
- Cover your grill and continue cooking until the fish flakes with a fork; keep an eye on teh fish so it doesn’t burn; salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.67 Kcal (1431 kJ) | ||
| Calories from fat | 260.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.9g | 44% | |
|---|---|---|---|
| Sodium | 666.98mg | 28% | |
| Potassium | 389.36mg | 8% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 13.5g | 27% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 329.44 Kcal (1379 kJ) | ||
| Calories from fat | 250.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.87g | 44% | |
|---|---|---|---|
| Sodium | 643.1mg | 28% | |
| Potassium | 375.42mg | 8% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 4.12g | 17% | |
| Protein | 13.02g | 27% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 68.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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