Curried Fish Stew, Goan Style Recipe

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Ingredients:

Serving

2 lbs grouper (can also use sole , mahi-mahi or other light , non flaky fish)
1/4 cup fresh lemon juice
1 3/4 tsp salt
2 garlic cloves
4 tsp fresh minced ginger
1 cup coconut milk
1 tsp ground coriander
1 tsp ground cumin
1 tsp brown sugar
1/2 tsp black pepper
1/4 tsp turmeric
1 pinch cayenne pepper
1 -4 jalapeno
1 onion
2 tomatoes
3/4 cup water
1 tbsp canola oil

Directions:

Combine lemon juice, 1 tsp salt, and fish:allow to marinate outside refrigerator for about 10 minutes.
Seed, core, and chop the tomatoes into cubes, slice onion, mince jalepenos.
Puree garlic, ginger, coconut milk, coriander, cumin, sugar, pepper, cayenne, and turmeric in a blender.
Heat oil and cook onion until golden: add tomato and cook 5 minute.
Add puree, jalepenos, water, and remaining 3/4 tsp salt and bring to a simmer.
Add fish and 1 tbsp of the marinade and simmer until fish is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.69 Kcal (1719 kJ)
Calories from fat	183.23 Kcal
		% Daily Value*
Total Fat	20.36g	31%
Cholesterol	83.9mg	28%
Sodium	1152.59mg	48%
Potassium	1444.26mg	31%
Total Carbs	11.25g	4%
Sugars	5.5g	22%
Dietary Fiber	2.58g	10%
Protein	45.26g	91%
Vitamin C	26mg	43%
Iron	4mg	22%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	96.57 Kcal (404 kJ)
Calories from fat	43.08 Kcal
		% Daily Value*
Total Fat	4.79g	31%
Cholesterol	19.73mg	28%
Sodium	271.02mg	48%
Potassium	339.61mg	31%
Total Carbs	2.65g	4%
Sugars	1.29g	22%
Dietary Fiber	0.61g	10%
Protein	10.64g	91%
Vitamin C	6.1mg	43%
Iron	0.9mg	22%
Calcium	23.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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