130 fiber bran Recipes

  • Date Bran Cake
    bran (fiber 1, buds or all ), water, egg, dark molasses and
    7 More
    bran (fiber 1, buds or all ), water, egg, dark molasses, vegetable oil, all-purpose flour, brown sugar, salt, baking powder, baking soda, chopped dates
    16 min, 11 ingredients
  • High Fiber Bran Bread
    water (110 degrees ), powdered milk, canola oil, molasses and
    6 More
    water (110 degrees ), powdered milk, canola oil, molasses, honey, salt, whole wheat flour, bread flour, whole all-bran cereal, dry yeast
    13 min, 10 ingredients
  • Jen's Low Fat High Fiber Bran Muffins
    wheat bran, boiling water, brown sugar and
    9 More
    wheat bran, boiling water, brown sugar, splenda sugar substitute, olive oil, unsweetened applesauce, whole wheat pastry flour, baking soda, salt, eggs, skim milk, white vinegar
    25 min, 12 ingredients
  • Fiber One(R) Chocolate-Peanut Butter Haystacks
    semisweet chocolate chips, reduced fat peanut butter and
    1 More
    semisweet chocolate chips, reduced fat peanut butter, fiber 1 original bran cereal
    10 min, 3 ingredients
  • Absolutely Delicious Bran Muffins
    fiber 1 cereal (or all bran), boiling water, sugar and
    7 More
    fiber 1 cereal (or all bran), boiling water, sugar, applesauce, egg substitute, whole wheat flour, baking soda, salt, skim milk, mixed with, lemon juice
    30 min, 10 ingredients
  • Bran Buds Extra High Fiber Muffins Bran Buds Extra High Fiber Muffins
    whole wheat flour , plus, whole wheat flour and
    14 More
    whole wheat flour , plus, whole wheat flour, wheat bran (quaker), ground flax seeds, baking powder, cinnamon, baking soda, salt, bran buds (kellogg s all bran cereal preferred), boiling water, brown sugar, splenda sugar substitute, skim milk, mashed banana (about 1 small), egg, walnuts
    20 min, 16 ingredients
  • Grab 'n Go Cookies Grab 'n Go Cookies
    high-fiber bran cereal twigs (recommended : fiber 1 origi... and
    13 More
    high-fiber bran cereal twigs (recommended : fiber 1 original), old-fashioned oats, whole-wheat flour, granulated no-calorie sweetener (recommended: splenda ), brown sugar (not packed), baking powder, cinnamon, salt, sugar-free french vanilla powdered creamer, pureed peaches, canned pure pumpkin, fat-free liquid egg substitute, golden raisins, dried sweetened cranberries
    35 min, 14 ingredients
  • Fiber One Breakfast Bars Fiber One Breakfast Bars
    creamy peanut butter, instant nonfat dry milk powder and
    4 More
    creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey
    25 min, 6 ingredients
  • H-O-T Hot Boneless Buffalo Wings H-O-T Hot Boneless Buffalo Wings
    high-fiber bran cereal twigs (recommended : fiber 1 origi... and
    9 More
    high-fiber bran cereal twigs (recommended : fiber 1 original), fat-free bbq-flavored potato chips (recommended : pringles light fat free barbecue potato crisps), onion powder, garlic powder, cayenne pepper, black pepper, salt, raw boneless skinless lean chicken breast , cut into 10 nuggets, redhot original cayenne pepper sauce, carrot sticks, as optional accompaniment
    30 min, 10 ingredients
  • Dijon-Parmesan Chicken Breasts (Fiber One) Dijon-Parmesan Chicken Breasts (Fiber One)
    fiber 1 cereal (all-bran cereal), grated parmesan cheese and
    7 More
    fiber 1 cereal (all-bran cereal), grated parmesan cheese, dried basil leaves, garlic salt, fresh coarse ground black pepper, egg white, beaten, dijon mustard, boneless skinless chicken breasts or 1 1/4 lbs, canola oil
    25 min, 9 ingredients
  • Caribbean Chicken and Pineapple Salsa (Fiber One) Caribbean Chicken and Pineapple Salsa (Fiber One)
    fiber 1 cereal (original all-bran cereal), dry jerk rub and
    10 More
    fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice
    30 min, 12 ingredients
  • Mexican Beef and Bean-Stuffed Peppers - Fiber One Cereal Mexican Beef and Bean-Stuffed Peppers - Fiber One Cereal
    fiber 1 original all-bran cereal, tomato puree and
    8 More
    fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired
    21 min, 10 ingredients
  • Spicy Parmesan Meatballs With Angel Hair Pasta (Fiber One Cereal Spicy Parmesan Meatballs With Angel Hair Pasta (Fiber One Cereal
    fiber 1 original all-bran cereal and
    10 More
    fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired
    1 hour 40 min, 11 ingredients
  • Yogurt-Bran Muffins Yogurt-Bran Muffins
    fiber 1 cereal , original all bran and
    8 More
    fiber 1 cereal , original all bran, egg whites, slightly beaten or 1 egg, vegetable oil, fat free french vanilla yogurt , yoplait, gold medal all-purpose flour, brown sugar , packed, baking soda, salt, fresh raspberries or 1/2 cup blueberries
    28 min, 9 ingredients
  • Yogurt Bran Muffins Yogurt Bran Muffins
    fiber 1 cereal (note : oatmeal is also good or all bran c... and
    8 More
    fiber 1 cereal (note : oatmeal is also good or all bran cereal), egg whites or 1 egg, slightly beaten (i have also used egg substitute), vegetable oil, low-fat yogurt (any flavor) note : i use either blueberry or raspberry flavored yogurt if i don tsp add the fruit., all purpose flour (i use whole wheat flour which gives it a nutty taste), brown sugar, baking soda, salt, fresh blueberries or raspberries, if desired.
    18 min, 9 ingredients
  • Fiber-full Bran Pancakes Fiber-full Bran Pancakes
    whole wheat flour, bran flakes cereal, crushed, wheat germ and
    6 More
    whole wheat flour, bran flakes cereal, crushed, wheat germ, baking powder, salt, milk, egg, egg white, vegetable oil
    12 min, 9 ingredients
  • Raisin Bran Muffins Ww 1 Point Raisin Bran Muffins Ww 1 Point
    bran flakes (kellogg's complete) and
    13 More
    bran flakes (kellogg s complete), fiber 1 cereal (original), sugar, flour, whole wheat flour, baking soda, cinnamon, salt, eggs, lightly beaten, prune baby food or 1/2 cup applesauce, vanilla, buttermilk, raisins, carrots, shredded
    50 min, 14 ingredients
  • Low-Sugar Banana Walnut Bran Muffins Low-Sugar Banana Walnut Bran Muffins
    fiber 1 or other bran cereal, canola oil, boiling water and
    8 More
    fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas
    11 ingredients




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