Directions:
- Heat oven to 400°F Spray 15x10x1-inch pan with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
- In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.
- Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
- Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.44 Kcal (881 kJ) | ||
| Calories from fat | 80.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 85.81mg | 29% | |
| Sodium | 642.26mg | 27% | |
| Potassium | 451.84mg | 10% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 30.93g | 62% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.91 Kcal (422 kJ) | ||
| Calories from fat | 38.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 14% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 29% | |
| Sodium | 307.98mg | 27% | |
| Potassium | 216.67mg | 10% | |
| Total Carbs | 2.6g | 2% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 1.42g | 12% | |
| Protein | 14.83g | 62% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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