Directions:
- Heat oven to 400°F Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
- In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
- Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1556.21 Kcal (6516 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 188.51mg | 8% | |
| Potassium | 24.83mg | 1% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 2716.06 Kcal (11372 kJ) | ||
| Calories from fat | 55.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 5% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 329.02mg | 8% | |
| Potassium | 43.33mg | 1% | |
| Total Carbs | 12.29g | 2% | |
| Sugars | 8.95g | 21% | |
| Dietary Fiber | 2g | 5% | |
| Protein | 1.39g | 2% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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