Directions:
- Pour boiling water over cereal and let stand.
- Mix together remaining ingredients then add softened cereal.
- Bake as many as you'd like in muffin tins sprayed with cooking spray.
- Bake for 15-20 minutes at 400°F.
- This recipe makes 40 large muffins, and the batter will keep in the refrigerator for up to three weeks, so you can have fresh, hot muffins anytime!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.07 Kcal (955 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 57.21mg | 19% | |
| Sodium | 491.27mg | 20% | |
| Potassium | 209.21mg | 4% | |
| Total Carbs | 46.11g | 15% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 121.15 Kcal (507 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 3% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 19% | |
| Sodium | 260.96mg | 20% | |
| Potassium | 111.13mg | 4% | |
| Total Carbs | 24.49g | 15% | |
| Sugars | 7.49g | 56% | |
| Dietary Fiber | 2.25g | 17% | |
| Protein | 5.07g | 19% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.2mg | 13% | |
| Calcium | 65.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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