Directions:
- Preheat oven to 350 degrees. Grease muffin cups.
- In large bowl, pour boiling water over cereal, mix well to soften, and allow to cool.
- In small bowl, mash bananas and mix with baking soda. Add mashed banana mixture, oil, eggs, milk and sugar option to cooled bran mixture. (can substitute molasses, honey, brown sugar, white sugar, or Splenda).
- Mix just long enough to blend on low setting. Sift flour and baking powder together and add to bran mixture in halves, beating briefly after each addition. Stir in walnuts. Drop batter into cups three fourths full.
- Bake for 20 to 25 minutes in preheated oven. When cooled slightly, remove from pan and place on rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4226.27 Kcal (17695 kJ) | ||
| Calories from fat | 1923.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 213.71g | 329% | |
|---|---|---|---|
| Cholesterol | 351.76mg | 117% | |
| Sodium | 4064.98mg | 169% | |
| Potassium | 4669.06mg | 99% | |
| Total Carbs | 478.23g | 159% | |
| Sugars | 117.54g | 470% | |
| Dietary Fiber | 28.96g | 116% | |
| Protein | 104.28g | 209% | |
| Vitamin C | 107.9mg | 180% | |
| Iron | 42.1mg | 234% | |
| Calcium | 2212.5mg | 221% | |
| Amount Per 100 g | |||
| Calories | 180.49 Kcal (756 kJ) | ||
| Calories from fat | 82.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 329% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 117% | |
| Sodium | 173.6mg | 169% | |
| Potassium | 199.4mg | 99% | |
| Total Carbs | 20.42g | 159% | |
| Sugars | 5.02g | 470% | |
| Dietary Fiber | 1.24g | 116% | |
| Protein | 4.45g | 209% | |
| Vitamin C | 4.6mg | 180% | |
| Iron | 1.8mg | 234% | |
| Calcium | 94.5mg | 221% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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