Directions:
- Place peanut butter in small bowl. Press dry milk through fine-mesh strainer into bowl of peanut butter; stir together.
- In large bowl, mix cereal, almonds, apricots and peanut butter mixture with spoon or hands until well coated. Drizzle with honey; mix again until well coated.
- Spray 8-inch square pan with cooking spray or use nonstick pan. Pour mixture into pan. Cover with double thickness of foil; press down firmly with bottom of glass to compact mixture.
- Cut bars into 4 rows by 2 rows; wrap individually in plastic wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.89 Kcal (1230 kJ) | ||
| Calories from fat | 142.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 102.99mg | 4% | |
| Potassium | 422.71mg | 9% | |
| Total Carbs | 40.37g | 13% | |
| Sugars | 25.46g | 102% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.23 Kcal (763 kJ) | ||
| Calories from fat | 88.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 24% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 63.86mg | 4% | |
| Potassium | 262.1mg | 9% | |
| Total Carbs | 25.03g | 13% | |
| Sugars | 15.79g | 102% | |
| Dietary Fiber | 5.26g | 34% | |
| Protein | 4.94g | 16% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 7% | |
| Calcium | 38.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Protein Balls
Creamy peanut butter, Nonfat dry milk powder and 4 more.. -
Peanut Butter and Fruit Cobbler for 1
Fiber 1 cereal, Flour, Reduced-fat peanut butter, Honey and 2 more.. -
Chocolate Dipped Dates Stuffed With Spiced Nuts
Salted roasted almonds, divided and 6 more.. -
Creamy Peanut Dip
Creamy peanut butter, Nonfat milk and 2 more.. -
Rum Custard
Nonfat milk, Dry milk, Salt, Vanilla extract, Rum extract and 4 more.. -
Apricot Mousse
Dried apricot, Honey and 3 more.. -
Apricot Honey Syrup
Dried apricot, Honey, Simple sugar syrup, Sugar, Water -
Apricot Almond Swirl Ice Cream Pie
Dried apricot halves, preferably blenheim, Honey and 3 more.. -
Apricot Walnut Loaf
Egg, Water, Salt, Vegetable oil, Honey, Rye flour and 8 more.. -
Cinnamon Granola for One (Microwave)
Oats, Special k cereal, Fiber 1 cereal and 5 more..
Also Try
-
-
-
Dark Chocolate-Raspberry Breakfast Bars
Unsweetened chocolate, coarsely chopped, Unsalted butter and 8 more.. -
Peanut Butter and Apple Oatmeal Breakfast Bars
Quaker oats, Smooth peanut butter, Butter, Vegetable oil and 6 more.. -
-
-
-
-
-
Breakfast to Go in Phyllo
Red potatoes, peeled and grated with processor or hand gr... and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
