Directions:
- In medium bowl, combine flour, bran flakes, wheat germ, baking powder and salt. set aside
- In small bowl, blend together milk, egg, egg white and oil; stir into bran mixture until combined.
- For each pancake, pour 1/4 cup batter onto nonstick griddle or frying pan. cook, turning once, for about 1-2 min per side or until golden
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.42 Kcal (433 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 7% | |
| Sodium | 44.05mg | 2% | |
| Potassium | 216.49mg | 5% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 4.17g | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 167.27 Kcal (700 kJ) | ||
| Calories from fat | 40.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 4% | |
|---|---|---|---|
| Cholesterol | 34.08mg | 7% | |
| Sodium | 71.25mg | 2% | |
| Potassium | 350.17mg | 5% | |
| Total Carbs | 25.81g | 5% | |
| Sugars | 3.23g | 8% | |
| Dietary Fiber | 1.93g | 5% | |
| Protein | 6.74g | 8% | |
| Iron | 3.2mg | 11% | |
| Calcium | 139mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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