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Mexican Beef and Bean-Stuffed Peppers - Fiber One Cereal Recipe

Mexican Beef and Bean-Stuffed Peppers - Fiber One Cereal Recipe

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Mexican Beef and Bean-Stuffed Peppers - Fiber One Cereal

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Ingredients:

Serving

1 1/2 cups fiber 1 original all-bran cereal
1 (15 oz) can tomato puree
4 medium bell peppers
1/2 lb extra lean ground beef (at least 90%)
1 medium onion, finely chopped (1/2 cup)
1 (8 oz) can kidney beans, drained, rinsed
1 (4 oz) can chopped green chilies, undrained
2 tsp chili powder
1/2 tsp ground cumin
1/4 cup shredded reduced-fat cheddar cheese , if desired

Directions:

Heat oven to 350°F Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, mix cereal and tomato puree; let stand 5 minutes.
Cut bell peppers lengthwise in half. Remove seeds and membranes. Place peppers, cut sides up, in ungreased 13x9-inch (3-quart) glass baking dish
In 10-inch skillet, cook beef and onion over medium heat, stirring occasionally, until beef is thoroughly cooked; drain. Stir in cereal mixture and remaining ingredients except cheese. Divide beef mixture evenly among peppers
Cover; bake 40 to 45 minutes or until peppers are tender. Sprinkle each pepper half with 1 1/2 teaspoons cheese; let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.05 Kcal (461 kJ)
Calories from fat	23.28 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Cholesterol	19.55mg	7%
Sodium	138.08mg	6%
Potassium	375.55mg	8%
Total Carbs	15.08g	5%
Sugars	5.68g	23%
Dietary Fiber	6.12g	24%
Protein	9.42g	19%
Vitamin C	68.9mg	115%
Vitamin A	1.5mg	50%
Iron	28.3mg	157%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	64.14 Kcal (269 kJ)
Calories from fat	13.57 Kcal
		% Daily Value*
Total Fat	1.51g	4%
Cholesterol	11.4mg	7%
Sodium	80.48mg	6%
Potassium	218.9mg	8%
Total Carbs	8.79g	5%
Sugars	3.31g	23%
Dietary Fiber	3.56g	24%
Protein	5.49g	19%
Vitamin C	40.2mg	115%
Vitamin A	0.9mg	50%
Iron	16.5mg	157%
Calcium	35.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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