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H-O-T Hot Boneless Buffalo Wings Recipe

H-O-T Hot Boneless Buffalo Wings Recipe

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Ingredients:

Serving

1/4 cup high-fiber bran cereal twigs (recommended: fiber 1 original)
1 oz fat-free bbq-flavored potato chips (recommended: pringles light fat free barbecue potato crisps)
dash onion powder
dash garlic powder
dash cayenne pepper
dash black pepper
dash salt
8 oz raw boneless skinless lean chicken breast , cut into 10 nuggets
3 tbsp frank's redhot original cayenne pepper sauce
carrot sticks, as optional accompaniment

Directions:

Preheat the oven to 375 degrees F.
Spray a baking sheet (or baking pan) with nonstick spray and set aside.
Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer to a small bowl and set aside.
Crush potato chips in a sealed bag, and then add to the bowl of cereal crumbs. Add spices and mix well.
Place chicken pieces in a separate bowl, cover with hot sauce, and toss to coat.
Give each chicken piece a shake so it's not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet.
Bake in the oven for 10 minutes.
Flip nuggets over and bake until outsides are crispy and chicken is cooked throughout, about 10 more minutes.
Serve with carrot sticks, if using. Enjoy!
PER SERVING (5 wings): 175 calories, 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber,

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1513.36 Kcal (6336 kJ)
Calories from fat	340.43 Kcal
		% Daily Value*
Total Fat	37.83g	58%
Cholesterol	567mg	189%
Sodium	17943.31mg	748%
Potassium	5.92mg	0%
Total Carbs	0.29g	0%
Sugars	0.02g	0%
Dietary Fiber	0.08g	0%
Protein	302.45g	605%
Vitamin C	0.1mg	0%
Calcium	1mg	0%

Amount Per 100 g
Calories	1108.36 Kcal (4640 kJ)
Calories from fat	249.32 Kcal
		% Daily Value*
Total Fat	27.7g	58%
Cholesterol	415.26mg	189%
Sodium	13141.41mg	748%
Potassium	4.34mg	0%
Total Carbs	0.21g	0%
Sugars	0.02g	0%
Dietary Fiber	0.06g	0%
Protein	221.51g	605%
Vitamin C	0.1mg	0%
Calcium	0.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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