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Raisin Bran Muffins Ww 1 Point Recipe

Raisin Bran Muffins Ww 1 Point Recipe

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Ingredients:

Serving

6 cups bran flakes (kellogg's complete)
4 cups fiber 1 cereal ( original)
1 1/2 cups sugar
2 1/2 cups flour
2 1/2 cups whole wheat flour
5 tsp baking soda
1 tbsp cinnamon
2 tsp salt
4 eggs, lightly beaten
1/2 cup prune baby food or 1/2 cup applesauce
1 tbsp vanilla
2 quarts buttermilk
16 oz raisins
16 oz carrots, shredded

Directions:

In a very large covered bowl, mix together the cereals, sugar, flours, soda, cinnamon, and salt.
In a small bowl mix together the eggs, baby food or applesauce, and vanilla.
Add eggs to cereal mixture.
Add buttermilk to cereal mixture, mix well.
Add raisins, and carrots (if using), to cereal mixture. mix well.
Cover bowl and refrigerate overnight.
To bake, preheat oven to 400 degrees F. Spray muffin pans with nonstick spray. Fill almost to the top with refrigerated mixture.
Bake 15 to 20 minutes or until toothpick inserted in center of muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2276.43 Kcal (9531 kJ)
Calories from fat	382.79 Kcal
		% Daily Value*
Total Fat	42.53g	65%
Cholesterol	217.58mg	73%
Sodium	5992.57mg	250%
Potassium	3361.36mg	72%
Total Carbs	451.44g	150%
Sugars	112.99g	452%
Dietary Fiber	51.4g	206%
Protein	52.55g	105%
Vitamin C	15.4mg	26%
Vitamin A	1.7mg	58%
Iron	34.7mg	193%
Calcium	1022.8mg	102%

Amount Per 100 g
Calories	160.07 Kcal (670 kJ)
Calories from fat	26.92 Kcal
		% Daily Value*
Total Fat	2.99g	65%
Cholesterol	15.3mg	73%
Sodium	421.37mg	250%
Potassium	236.36mg	72%
Total Carbs	31.74g	150%
Sugars	7.94g	452%
Dietary Fiber	3.61g	206%
Protein	3.7g	105%
Vitamin C	1.1mg	26%
Vitamin A	0.1mg	58%
Iron	2.4mg	193%
Calcium	71.9mg	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

48.3

Points
61

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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