37 fat red bean dip Recipes

fat free cream cheese , brought to room temperature, red kidney beans, drained and rinsed, salsa , vegetable (spicyness to taste), reduced-fat cheddar cheese, shredded, black olives, thinly sliced, jalapeno pepper, seeded to taste, thinly sliced

olive oil (not extra-virgin), onion, finely diced, fat garlic cloves (minced or grated ), kidney beans , reserving the liquid in the can, tomato paste, ground cumin, ground coriander, ground cinnamon, salt & freshly ground black pepper, lime , juice and zest of

curry powder, ground ginger, ground cumin, ground allspice, navy beans, rinsed and drained, zucchini, chopped, chopped yellow bell pepper (about 1 small), chopped red onion, garlic clove, minced, salt, hot mango chutney, chopped fresh mint, plain fat-free yogurt

cream cheese, at room temperature, full fat sour cream, chopped seeded jalapeno pepper, sliced green onions, refried beans, sweet red pepper, chopped, triple cheddar shredded cheese, corn tortilla chips (pc sea salt kettle cooked), salsa, mild (president s choice)

olive oil, mustard seeds, cumin seeds, serrano chili, minced, cannellini beans, rinsed, red-wine vinegar, fat-free plain yogurt, kosher salt, fresh pepper

black beans, low-fat sour cream, lemon juice, garlic clove, cumin, red onion (minced ), cilantro (optional)

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

dips , black bean dip, jalapeno style, low-fat sour cream, mayonnaise, taco seasoning mix, green chiles, chopped, drained, prepared guacamole, cheddar cheese, shredded, green onions, sliced, red ripe tomatoes, chopped, ripe olives, sliced, jalapeno peppers, pickled, sliced

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

tomatoes, diced, kidney beans, onion, diced, garlic clove, crushed

olive oil (not extra-virgin), onion, finely diced, fat cloves garlic, minced or grated, kidney beans , reserving the liquid in the can, tomato paste, ground cumin, ground coriander, ground cinnamon, salt and freshly ground black pepper, lime , zested and juiced, special equipment : food processor

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

roasted red bell peppers, drained, reduced-fat firm silken tofu (about 6 oz), fresh parsley leaves, lime juice, extra-virgin olive oil, salt, ground cumin, garlic cloves, crushed, cannellini beans or other white beans, rinsed and drained, minced seeded jalapeno pepper, sliced jalapeno pepper (optional)

ground turkey breast (cooked ) or 1 lb lean ground beef (cooked), dried onion flakes, chili powder, crushed red pepper flakes, fresh oregano, chopped, salt, cornstarch, garlic clove, minced, ground cumin, diced green chilies, hot picante sauce, cheddar cheese, shredded, low-fat sour cream, fat-free refried beans

black beans, drained, onion (about 1/4 cup), garlic clove, roasted red pepper, fat-free chicken broth or 1/4 cup vegetable broth, balsamic vinegar, sour cream (optional), cayenne pepper (optional)

chopped red onion, bottled salsa, fresh lime juice, hot sauce, fat-free refried beans, chopped fresh cilantro, shredded sharp cheddar cheese