Spicy Roasted-Red Pepper-and-Bean Dip Recipe

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Ingredients

Count

Nutrition

125

Calories

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Ingredients:

Serving

1 (7-oz) bottle roasted red bell peppers, drained
1 cup reduced-fat firm silken tofu (about 6 oz)
1/3 cup fresh parsley leaves
2 tbsp lime juice
1 tbsp extra-virgin olive oil
1/2 tsp salt
1/2 tsp ground cumin
2 garlic cloves, crushed
1 (16-oz) can cannellini beans
1/2 tsp minced seeded jalapeno pepper
sliced jalapeno pepper (optional)

Directions:

Chop bell peppers to measure 1/4 cup; set aside. Place remaining bell peppers, tofu, and the next 7 ingredients (tofu through beans) in a food processor, and process until smooth. Spoon mixture into a bowl; stir in reserved 1/4 cup bell peppers and minced jalapeno. Cover and chill. Garnish with a sliced jalapeño, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.19 Kcal (524 kJ)
Calories from fat	76.46 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Sodium	671.27mg	28%
Potassium	108.25mg	2%
Total Carbs	4.92g	2%
Sugars	0.89g	4%
Dietary Fiber	1.14g	5%
Protein	7.95g	16%
Vitamin C	33.2mg	55%
Iron	5.5mg	31%
Calcium	365.2mg	37%

Amount Per 100 g
Calories	82.58 Kcal (346 kJ)
Calories from fat	50.43 Kcal
		% Daily Value*
Total Fat	5.6g	13%
Sodium	442.81mg	28%
Potassium	71.41mg	2%
Total Carbs	3.25g	2%
Sugars	0.59g	4%
Dietary Fiber	0.75g	5%
Protein	5.24g	16%
Vitamin C	21.9mg	55%
Iron	3.7mg	31%
Calcium	240.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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