Directions:
- Heat the oil and cook the onion and garlic until soft and golden.
- Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
- Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.17 Kcal (285 kJ) | ||
| Calories from fat | 49.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 2.92mg | 0% | |
| Potassium | 223.42mg | 5% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 70.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 8% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 1% | |
| Sodium | 4.13mg | 0% | |
| Potassium | 316.47mg | 5% | |
| Total Carbs | 5.75g | 1% | |
| Sugars | 1.33g | 4% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 1.7g | 2% | |
| Vitamin C | 5.4mg | 6% | |
| Iron | 1.5mg | 6% | |
| Calcium | 21.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Kidney Bean Dip
Olive oil (not extra-virgin), Onion, finely diced and 8 more.. -
Black Bean Soup with Cumin and Cilantro
Olive oil, Chopped onion, Garlic cloves, chopped and 7 more.. -
Basic Black Beans
Black beans, drained and rinsed or 4 cups cooked black be... and 10 more.. -
Chicken Chili ***
Olive oil, Onion, chopped, Garlic, pressed and 10 more.. -
Black Bean and Chocolate Chili
Olive oil, Chopped onions, Garlic cloves, minced and 17 more.. -
Spicy Curried Lentil Stew With Cashew Nuts
Olive oil, Onions, peeled and chopped and 16 more.. -
Five-Spice Shrimp
Olive oil, Onion, chopped, Gingerroot, Garlic cloves and 8 more.. -
Nile River Lentil Soup
Olive oil, Onion, finely chopped, Garlic clove, minced and 10 more.. -
Curried Chickpeas With Cilantro
Olive oil (may substitute coconut oil, or any vegetable o... and 12 more.. -
Easy Homemade Pasta Sauce
Olive oil, Onion, chopped, Garlic, minced and 8 more..
Also Try
-
-
-
-
-
Spinach and Red Kidney Bean Salad
Organic baby spinach, large bunches, washed and dried and 8 more.. -
Beet Greens and Baby Spinach with Red Kidney Beans
Kidney beans , juice drained and reserved, Olive oil and 7 more.. -
-
Linda's Kidney Bean Dip With Crackers
Garlic cloves, chopped fine, Onion, finely chopped and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
