Directions:
- Warm olive oil in small skillet over medium heat. Add seeds and chili. Cook, stirring, until seeds pop and are fragrant (2 minutes). Transfer half of mix to a food processor. Set aside the rest.
- Add remaining ingredients to the food processor; process until smooth. Transfer to a serving dish and top with reserved seed mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.8 Kcal (1092 kJ) | ||
| Calories from fat | 158.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 665.99mg | 28% | |
| Potassium | 165.32mg | 4% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 141.16 Kcal (591 kJ) | ||
| Calories from fat | 85.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 27% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 360.47mg | 28% | |
| Potassium | 89.48mg | 4% | |
| Total Carbs | 9.09g | 6% | |
| Sugars | 5.43g | 40% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 5.32g | 20% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.6mg | 27% | |
| Calcium | 59mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rib-Eye Steaks With Tomato Harissa
Red bell pepper, Coriander seed, Mustard seeds, Cumin seed and 11 more.. -
Cabbage Slaw with Tangy Mustard Seed Dressing
Presliced green cabbage (about 1 1/2 lb) and 12 more.. -
Avocado Pea Soup with Herb Oil
Chopped fresh flat-leaf parsley, Olive oil and 8 more.. -
Cranberry Vinaigrette
Olive oil, divided, Shallots or 2 tbsp red onions, minced and 7 more.. -
Caramelized Onion-bacon Dip
Olive oil, Onions, halved and thinly sliced and 7 more.. -
Olive and Onion Tapenade
Olive oil, Chopped onion and 7 more.. -
Savory and Spicy Northern Beans (Quick and Easy!)
Olive oil, Onion, diced fine, Garlic, minced and 6 more.. -
Red Onion Jam
Olive oil, Sliced red onions (1 1/2 lb), Balsamic vinegar and 6 more.. -
Green Beans with Toasted Almonds and Lemon
Olive oil, Green beans, trimmed, Shallot, thinly sliced and 6 more.. -
Tandoori Oysters
Plain fat-free yogurt,divided, Chopped fresh cilantro and 11 more.. -
Bean and Rice Patties in Pita With Yogurt Tahini Dressing
Olive oil, Minced onions (i probably used just 1 cup) and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
