Directions:
- Preheat oven to 300º. Into the bottom of a glass pie or baking dish, spread the cream cheese evenly.
- In a medium bowl, add the beans. Drain excess liquid from vegetable salsa and add to the beans. Toss to combine. Spread evenly on top of cream cheese.
- Top with shredded cheddar, sliced olives and the sliced jalapeno. Bake for 30 minutes in preheated oven.
- Serve with store-bought or homemade* multigrain tortilla chips and sliced veggies.
- * To make your own chips, take one to two multigrain tortilla wraps, cut into chips, place on a baking sheet and bake at 350º to 375º for 5-10 minutes, or until crisp and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.1 Kcal (164 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 1% | |
| Sodium | 309.63mg | 13% | |
| Potassium | 111.13mg | 2% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.12 Kcal (356 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 2% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 1% | |
| Sodium | 674.02mg | 13% | |
| Potassium | 241.91mg | 2% | |
| Total Carbs | 7.28g | 1% | |
| Sugars | 3.2g | 6% | |
| Dietary Fiber | 2.08g | 4% | |
| Protein | 7.31g | 7% | |
| Vitamin C | 5.8mg | 4% | |
| Iron | 0.2mg | 0% | |
| Calcium | 191.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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