Ingredients:
- 3 tbsp olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.)
Directions:
- Place the tomatoes, onions and garlic into a blender, blend until chunky.
- Add cream cheese and liquefy.
- On a pan, fry the beans on medium heat in the salad dressing.
- Add the beans and pineapple sauce inside the blender.
- Grate until the beans are small chunks.
- Enjoy! Great dip for nachos, also tastes good on bread. If you would not like it to be see, than simply add less pineapple sauce. The serving size depends on how you use it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.78 Kcal (342 kJ) | ||
| Calories from fat | 4.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 25.49mg | 1% | |
| Potassium | 329.94mg | 7% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.2 Kcal (629 kJ) | ||
| Calories from fat | 8.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 0% | |
| Sodium | 46.81mg | 1% | |
| Potassium | 605.95mg | 7% | |
| Total Carbs | 27.38g | 5% | |
| Sugars | 4.66g | 10% | |
| Dietary Fiber | 5.99g | 13% | |
| Protein | 8.64g | 9% | |
| Vitamin C | 6.7mg | 6% | |
| Iron | 2.2mg | 7% | |
| Calcium | 49.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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