22 fat white bean dip with Recipes

olive oil, garlic cloves, sliced, ground coriander seeds, hot paprika, divided, cannellini beans or other white beans, rinsed and drained, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, sesame breadsticks

drained white beans (borlotti), tomato paste, water, garlic clove, crushed, lemon juice, ground cumin, spring onion, finely chopped, chili flakes (optional)

olive oil, garlic cloves, thinly sliced, cannellini beans, rinsed and drained, water, fat-free ricotta cheese, grated fresh parmesan cheese (about 3/4 cup), chopped fresh rosemary, freshly ground black pepper, pitted kalamata olives, coarsely chopped, grated lemon rind, chopped fresh rosemary (optional), freshly ground black pepper (optional)

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

white beans, drained and rinsed, extra virgin olive oil, garlic cloves, crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives, chopped, marinated artichoke , hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low-fat cream cheese

low-fat sour cream, guiltless gourmet salsa ( medium or hot ), guiltless gourmet bean dip ( black or pinto, mild or spicy ), shredded lettuce, chopped tomato, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro and cilantro sprigs ( optional ), guiltless gourmet baked tortilla chips ( yellow, white , or blue corn )

fat-free refried beans, chili with beans, chili powder, cinnamon, low-fat sour cream, chunky salsa, garlic powder, dried cilantro, onion flakes, lettuce, shredded, tomatoes, diced, green bell peppers, diced, white onions, diced, cheddar cheese, shredded (or favorite cheese)

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

green onions, trimmed and chopped (reserve a little to garnish), garlic clove, crushed, butter beans (white lima beans), light cream cheese, lemon , zest of, fresh parsley, roughly chopped (reserve a little to garnish), salt and pepper

roasted red bell peppers, drained, reduced-fat firm silken tofu (about 6 oz), fresh parsley leaves, lime juice, extra-virgin olive oil, salt, ground cumin, garlic cloves, crushed, cannellini beans or other white beans, rinsed and drained, minced seeded jalapeno pepper, sliced jalapeno pepper (optional)

reduced-fat 2-percent cottage cheese, apple cider vinegar, dried thyme, cannellini beans, rinsed and drained, kosher salt and freshly ground black pepper, good quality olive oil, smoked or sweet paprika, chopped chives, for garnish

white kidney or cannellini beans, rinsed and drained, cider vinegar, garlic cloves, minced, salt, ground cumin, reduced-fat mayonnaise, minced fresh parsley, baked pita chips or assorted raw vegetables

low-fat mayonnaise, ground cumin, black pepper, hearty white bread (each slice should weigh 1 oz.), tomatoes (1/4-inch thick ), shredded monterey jack pepper cheese, salt, fat-free bean dip

head cauliflower, steamed and drained, white beans, rinsed and drained, vegetable stock, parmesan cheese, ground caraway seed, fresh-grated nutmeg, white pepper, salt, white wine , optional, cubed whole-wheat bread, vegetable crudites for dipping

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

pork fat , or 1 egg white, vegetable oil, chopped yellow onion , drained of excess water, shallots, minced, fish sauce, sea salt, sugar, minced garlic, ground white pepper, cornstarch, baking powder, raw medium shrimp, peeled , deviened and patted extremely dry, scallions, chopped, sugarcane, drained, dried bun or rice vermicelli, cooked, vietnamese bean dipping sauce or vietnamese dipping sauce, recipe follows, vietnamese dipping sauce : nuoc cham, thai bird chiles or 1 serrano chile, or to taste, garlic, sliced, sugar, warm water, fresh lime juice, fish sauce, shredded carrots for garnish , optional

refried beans, sour cream (regular or reduced fat ), mayonnaise (regular or reduced fat ), old el paso or other taco seasoning (do not use chicken taco seasoning), shredded cheddar cheese, sliced black olives, green onions, sliced (use both green & white portions), roma tomatoes, diced

low-fat mayonnaise, ground cumin, black pepper, hearty white bread, thick) slices tomato, shredded monterey jack cheese with jalapeno peppers, salt, fat-free black bean dip