34 fat lunches Recipes
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chicken breasts, boneless skinless, diced and12 Morechicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt40 min, 13 ingredients
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lettuce leaves (i use iceberg), fat-free cottage cheese and8 Morelettuce leaves (i use iceberg), fat-free cottage cheese, spring onions, chopped, stalk celery , from the heart chopped, red radish, chopped, dried dill, salt & freshly ground black pepper, plum tomato, sliced, red radish, sliced, sliced peeled cucumbers15 min, 10 ingredients
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garbanzo beans, drained and rinsed and8 Moregarbanzo beans, drained and rinsed, tomato, cut into small dice, red onion, minced, canned heart of palm, minced, grated reduced-fat mozzarella cheese, fresh thyme leaves, extra-virgin olive oil, fresh lemon juice, salt and pepper to taste15 min, 9 ingredients
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Lunch in a Conecooked salad pasta, rings (the small ones .) and5 Morecooked salad pasta, rings (the small ones .), fat-free mayonnaise, peas, tuna in water, pepper, flat bottomed ice cream cones25 min, 6 ingredients
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Double Bean Lunch Burritosfat-free refried beans and6 Morefat-free refried beans, canned black beans, rinsed and drained, chopped green chili peppers, drained, ground cumin, lettuce leaves, flour tortillas, warmed, salsa (fresh or commercial)20 min, 7 ingredients
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Roasties for Sunday Lunchpotato (i prefer red es, but any type is fine) and2 Morepotato (i prefer red es, but any type is fine), goose fat (approx ) or 250 ml duck fat (approx), salt16 min, 3 ingredients
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Super Low Fat Pasta Saladtri-color spiral pasta (i use barilla) and6 Moretri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).7 ingredients
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Easy Chicken Sunday Lunch for Twoboneless skinless chicken breasts, olive oil, sea salt and13 Moreboneless skinless chicken breasts, olive oil, sea salt, fresh ground black pepper, chicken stock, red wine, cornstarch, sugar, new potatoes, goose fat or 3 1/2 oz other fat, olive oil, onion, finely chopped, asparagus, fresh peas, salted butter, softened, chopped fresh sage1 hour 20 min, 16 ingredients
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Day 1 Lunchbutton mushrooms, washed, dried, and coarsely chopped and8 Morebutton mushrooms, washed, dried, and coarsely chopped, canned chickpeas, drained and rinsed, celery, washed, dried, and coarsely chopped, deli style ham , cut into strips, deli style turkey breast , cut into strips, green leaf lettuce, washed, dried , and torn into large pieces, apple, olive oil and vinegar dressing, reduced fat cheese , julienned5 min, 9 ingredients
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Ww Lunch Omeletegg whites, egg, portabella mushroom, sliced red onion and7 Moreegg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray12 min, 11 ingredients
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Garbanzos For Lunchchick peas, hard-boiled eggs, scallions, red pepper and3 Morechick peas, hard-boiled eggs, scallions, red pepper, reduced fat mayonnaise, sweet relish, mustard7 ingredients
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