Cottage Lunch Salad Recipe

Posted by
Rate It!
Cottage Lunch Salad
Add your photo!
Ingredients
10
Count
Nutrition
353
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Arrange 3 large lettuce leaves on each of two plates, set aside.
  2. Place cottage cheese in a bowl and add chopped spring onions, radish, celery, dried dill and salt and pepper to taste.
  3. Mix well.
  4. Place half of cottage cheese mixture on top of lettuce on each plate.
  5. Garnish with sliced radish, cucumber and tomatoes.
  6. Sprinkle salt and pepper to taste over garnishes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.85 Kcal (1477 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 690.01mg 29%
Potassium 3337.49mg 71%
Total Carbs 43.78g 15%
Sugars 14.9g 60%
Dietary Fiber 19.62g 78%
Protein 33.27g 67%
Vitamin C 69.5mg 116%
Iron 9.5mg 53%
Calcium 567mg 57%
Amount Per 100 g
Calories 17.59 Kcal (74 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 34.4mg 29%
Potassium 166.37mg 71%
Total Carbs 2.18g 15%
Sugars 0.74g 60%
Dietary Fiber 0.98g 78%
Protein 1.66g 67%
Vitamin C 3.5mg 116%
Iron 0.5mg 53%
Calcium 28.3mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top