Double Bean Lunch Burritos Recipe

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Ingredients:

Serving

1 cup fat-free refried beans
1 cup canned black beans, rinsed and drained
1 (4 oz) can chopped green chili peppers, drained
1 tsp ground cumin
4 -8 lettuce leaves
4 (8 inch) flour tortillas, warmed
salsa (fresh or commercial)

Directions:

In a bowl, combine the refried beans, black beans, chilies, and cumin.
Place lettuce leaves over tortillas.
Spoon about 1/2 cup bean mixture near one edge of each tortilla.
Top with salsa if desired.
Roll tortilla burrito-style (fold in the two sides of the tortilla, then roll up bottom to top).
These can be eaten at room temperature or warmed in the microwave, if desired.
**May substitute hotter peppers, such as jalapeno, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.97 Kcal (1649 kJ)
Calories from fat	25.56 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Sodium	525.58mg	22%
Potassium	1860.06mg	40%
Total Carbs	66.21g	22%
Sugars	1.91g	8%
Dietary Fiber	16.44g	66%
Protein	21.31g	43%
Vitamin C	36.4mg	61%
Iron	9.6mg	53%
Calcium	250.9mg	25%

Amount Per 100 g
Calories	64.65 Kcal (271 kJ)
Calories from fat	4.2 Kcal
		% Daily Value*
Total Fat	0.47g	4%
Sodium	86.25mg	22%
Potassium	305.25mg	40%
Total Carbs	10.87g	22%
Sugars	0.31g	8%
Dietary Fiber	2.7g	66%
Protein	3.5g	43%
Vitamin C	6mg	61%
Iron	1.6mg	53%
Calcium	41.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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