Directions:
- Mix egg whites and egg together with 1/4 cup water until frothy.
- Turn saute pan on to medium heat. Add 3 TBSP olive oil , garlic and vegetables. Saute for about 2 minutes.
- Spray omelet pan with PAM and put on medium high heat. Add egg mixture and stir gently from center to sides as eggs begin to set up. When top of egg mixture begins to look dry, gently top with vegetables.
- Add cheese and let cook over low heat for another minute or two.
- Tip pan to slide omelet onto plate.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.06 Kcal (532 kJ) | ||
| Calories from fat | 98.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 38.06mg | 13% | |
| Sodium | 88.78mg | 4% | |
| Potassium | 146.27mg | 3% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 170.56 Kcal (714 kJ) | ||
| Calories from fat | 131.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 17% | |
|---|---|---|---|
| Cholesterol | 51.08mg | 13% | |
| Sodium | 119.17mg | 4% | |
| Potassium | 196.33mg | 3% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 1.64g | 5% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 7.04g | 10% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 67.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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