Easy Chicken Sunday Lunch for Two Recipe

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Easy Chicken Sunday Lunch for Two
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Ingredients
16
Count
Nutrition
1951
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Slice the chicken breasts horizontally through the centre, yet not cutting through completely. Open them out and flatten gently to make a butterfly shape. Brush with a little olive oil, season well and griddle for 3 minutes on each side. Rest and keep warm until ready to serve.
  2. To make the gravy, bring the chicken stock and wine vigorously to the boil in a medium saucepan. Remove from the heat and add the cornstarch and sugar, and season with salt and pepper to taste. Stir until smooth and keep warm.
  3. For the potatoes, tip them into a large saucepan of boiling salted water and cook for 12-15 minutes, until tender. Drain and leave on one side. While the potatoes are cooking, get started on the vegetables.
  4. For the vegetables, heat the olive oil in a frying pan and fry the onions for a couple of minutes until softened.
  5. Blanch the asparagus and peas in boiling water for 4 minutes. Drain and refresh under cold water.
  6. In a separate frying pan, heat the butter until foaming. Add the asparagus, peas, chopped sage and onion. Season and cook for 2 minutes.
  7. Heat the goose fat in a frying pan and fry the potatoes for about 5 minutes, or until crisp on all sides. Serve the chicken, potatoes and vegetables with the gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1950.88 Kcal (8168 kJ)
Calories from fat 1147.49 Kcal
% Daily Value*
Total Fat 127.5g 196%
Cholesterol 160.66mg 54%
Sodium 935.87mg 39%
Potassium 3129.7mg 67%
Total Carbs 172.64g 58%
Sugars 37.73g 151%
Dietary Fiber 28.11g 112%
Protein 26.87g 54%
Vitamin C 39.3mg 65%
Vitamin A 8.2mg 274%
Iron 10.1mg 56%
Calcium 309.4mg 31%
Amount Per 100 g
Calories 165.69 Kcal (694 kJ)
Calories from fat 97.46 Kcal
% Daily Value*
Total Fat 10.83g 196%
Cholesterol 13.65mg 54%
Sodium 79.49mg 39%
Potassium 265.82mg 67%
Total Carbs 14.66g 58%
Sugars 3.2g 151%
Dietary Fiber 2.39g 112%
Protein 2.28g 54%
Vitamin C 3.3mg 65%
Vitamin A 0.7mg 274%
Iron 0.9mg 56%
Calcium 26.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.8
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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