Lunch in a Cone Recipe

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Lunch in a Cone
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Ingredients
6
Count
Nutrition
94
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook pasta and then cool it.
  2. Mix together all the rest except the cones.
  3. Mix in the cold pasta.
  4. Let it rest in the frige for at least an hour for the flavors to meld.
  5. Fill the cones with the tuna mix.
  6. Give one (and a lot of napkins) to the little guy for lunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.52 Kcal (392 kJ)
Calories from fat 29.09 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 17.38mg 6%
Sodium 411.31mg 17%
Potassium 155.88mg 3%
Total Carbs 8.81g 3%
Sugars 2.86g 11%
Dietary Fiber 1.03g 4%
Protein 7.68g 15%
Vitamin C 9mg 15%
Iron 1.1mg 6%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 87.2 Kcal (365 kJ)
Calories from fat 27.12 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 16.21mg 6%
Sodium 383.51mg 17%
Potassium 145.34mg 3%
Total Carbs 8.22g 3%
Sugars 2.67g 11%
Dietary Fiber 0.96g 4%
Protein 7.16g 15%
Vitamin C 8.4mg 15%
Iron 1.1mg 6%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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