Directions:
- Mash eggs and beans with potato masher. Add all other ingredients and mix well. Chill for at least 2 hours to allow flavors to blend. Serve in warmed pita halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.11 Kcal (1039 kJ) | ||
| Calories from fat | 73.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 187.22mg | 62% | |
| Sodium | 282.77mg | 12% | |
| Potassium | 131.36mg | 3% | |
| Total Carbs | 31.2g | 10% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 259.8mg | 1444% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.33 Kcal (474 kJ) | ||
| Calories from fat | 33.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 13% | |
|---|---|---|---|
| Cholesterol | 85.52mg | 62% | |
| Sodium | 129.16mg | 12% | |
| Potassium | 60mg | 3% | |
| Total Carbs | 14.25g | 10% | |
| Sugars | 4.61g | 40% | |
| Dietary Fiber | 3.14g | 27% | |
| Protein | 6.4g | 28% | |
| Vitamin C | 12.1mg | 44% | |
| Iron | 118.7mg | 1444% | |
| Calcium | 33.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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