Lite Tuna Lunch =) Recipe

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Lite Tuna Lunch =)
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Ingredients
5
Count
Nutrition
44
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Drain tuna and Black beans.
  2. Mix tuna, black beans, and mayo, add any desired spice.
  3. I like Italian seasoning, diced dehydrated onion, and garlic powder.
  4. Spread on rice cake and -
  5. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.72 Kcal (183 kJ)
Calories from fat 2.59 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 0.94mg 0%
Sodium 28.32mg 1%
Potassium 127.33mg 3%
Total Carbs 8.09g 3%
Sugars 0.47g 2%
Dietary Fiber 1.41g 6%
Protein 2.31g 5%
Iron 0.5mg 3%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 275.22 Kcal (1152 kJ)
Calories from fat 16.29 Kcal
% Daily Value*
Total Fat 1.81g 0%
Cholesterol 5.89mg 0%
Sodium 178.29mg 1%
Potassium 801.56mg 3%
Total Carbs 50.95g 3%
Sugars 2.96g 2%
Dietary Fiber 8.88g 6%
Protein 14.54g 5%
Iron 2.8mg 3%
Calcium 64.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

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