Hamburger Lunch Recipe

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Hamburger Lunch
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Ingredients:

  • 4 cherry tomatoes
  • 1 slice rye bread

Directions:

  1. Cook burger and toast bread, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.89 Kcal (1842 kJ)
Calories from fat 141.32 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 70.31mg 23%
Sodium 284.29mg 12%
Potassium 1163.35mg 25%
Total Carbs 50.76g 17%
Sugars 26.92g 108%
Dietary Fiber 8.04g 32%
Protein 26.91g 54%
Vitamin C 43.8mg 73%
Iron 3.2mg 18%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 76.45 Kcal (320 kJ)
Calories from fat 24.56 Kcal
% Daily Value*
Total Fat 2.73g 24%
Cholesterol 12.22mg 23%
Sodium 49.41mg 12%
Potassium 202.18mg 25%
Total Carbs 8.82g 17%
Sugars 4.68g 108%
Dietary Fiber 1.4g 32%
Protein 4.68g 54%
Vitamin C 7.6mg 73%
Iron 0.6mg 18%
Calcium 12.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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