94599 fat lentil corn patties Recipes
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eggs and9 Moreeggs, shredded low-fat cheddar cheese (or mixture of cheddar and low fat mozzarella), corn kernel, preferably fresh, diced mild green chilies, chili powder, ground cumin, unbaked 9-inch pie shell, ripe tomatoes, thinly sliced, chopped cilantro (to garnish ), salsa (to garnish ) (optional)30 min, 10 ingredients
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corn (frozen or canned drained ), cucumbers (diced ) and11 Morecorn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder15 min, 13 ingredients
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patty shells : ingredients, rice flour, plain flour and17 Morepatty shells : ingredients, rice flour, plain flour, tapioca flour, coconut milk, egg yolk, sugar, salt, baking soda (bicarbonate of soda), corn oil or vegetable oil, filling : ingredients, corn oil or vegetable oil, diced onion, cooked chicken (or pork), finely chopped, diced carrot, sugar, black soy sauce, salt, white pepper coriander leaves for garnish, red chilli, finely sliced30 min, 20 ingredients
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lentils, water , preferably spring or filtered, bay leaves and18 Morelentils, water , preferably spring or filtered, bay leaves, uncooked oatmeal, garlic, peeled and quartered, egg, cornstarch, dried basil, tabasco or similar hot sauce, salt and freshly ground black pepper to taste, crisp , fine breadcrumbs, crushed nutri-grain or other no-sugar-added corn- or wheat flakes, unbleached all-purpose flour, nutritional yeast (see tip, below ), paprika, dried leaf sage, crumbled, salt and plenty of freshly ground black pepper, dried thyme, olive oil, egg (optional), cooking spray or olive oil spray21 ingredients
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Vegan Fat Free Lentil & Corn Pattiesfresh corn kernels (about 3 ears ) or 1 1/2 cups frozen c... and9 Morefresh corn kernels (about 3 ears ) or 1 1/2 cups frozen corn, onion, chopped, fresh thyme, minced or 1/4 tsp dried thyme, cooked lentils, fresh breadcrumb, cornmeal, divided, salt, ground red pepper, ground flax seeds (optional)55 min, 10 ingredients
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Low-Fat Chili Corn Chipscorn tortillas, canola oil and1 Morecorn tortillas, canola oil, salt , cumin, and chili powder, to taste3 ingredients
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Cheesy Jalapeno Corn Pattiesyellow cornmeal (if possible use stone-ground cornmeal) and15 Moreyellow cornmeal (if possible use stone-ground cornmeal), flour, seasoning salt (i use about 1-1/2 tsp, or use white salt), baking soda, black pepper or cayenne, garlic powder (optional), sugar, butter, melted and cooled, egg, buttermilk, frozen corn, thawed and chopped coarsley, onion, finely chopped, bottled roasted red pepper, finely chopped, jalapeno pepper (seeded and finely chopped , or to taste), monterey jack cheese , coarsley grated, butter (for frying )13 min, 16 ingredients
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Chickpea and Corn Pattiesolive oil, divided, fresh corn kernels (about 3 ears ) and8 Moreolive oil, divided, fresh corn kernels (about 3 ears ), chopped onion, dried thyme, chickpeas, rinsed and drained, fresh breadcrumb, cornmeal, divided, salt, ground red pepper20 min, 10 ingredients
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Lentil Chililentils, water, reduced-sodium diced tomatoes and11 Morelentils, water, reduced-sodium diced tomatoes, sweet onions (diced ) or 1/2 large sweet onion (diced), garlic cloves (sliced ), low-sodium chili seasoning mix (regular, mild or hot ), tomato sauce, lean hamburger (optional if vegetarian ) or 1 1/2 lbs ground chicken breast (optional if vegetarian), corn (optional) or 16 oz frozen (optional), diced fresh jalapeno pepper (vines removed) (optional), low-fat sour cream (option al(about 1 tbsp. on each bowl), reduced-fat cheddar cheese, shredded for topping, bread bowls or 1 loaf garlic, tabasco chipotle pepper sauce , to taste29 min, 14 ingredients
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Lentil Vegetables in Phyllo Parcelslentils, soy sauce, carrot, potato, corn kernels, peas and1 Morelentils, soy sauce, carrot, potato, corn kernels, peas, sheets phyllo pastry7 ingredients
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