Chickpea-and-Corn Patties Recipe

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

2 tsp olive oil, divided
1 1/2 cups fresh corn kernels (about 3 ears )
1 cup chopped onion
1 tsp minced fresh or 1/4 tsp dried thyme
1 (19-oz) can chickpeas ( garbanzo beans), rinsed and drained
1/2 cup fresh breadcrumbs
3 tbsp cornmeal, divided
1/2 tsp salt
1/4 tsp ground red pepper
cooking spray

Directions:

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add corn, onion, and thyme; sauté 2 minutes. Place onion mixture, chickpeas, breadcrumbs, 2 tablespoons cornmeal, salt, and red pepper in a food processor. Pulse 2 times or until combined and chunky. Divide chickpea mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty; dredge patties in 1 tablespoon cornmeal. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 5 minutes. Carefully turn patties over; cook 5 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.74 Kcal (765 kJ)
Calories from fat	34.35 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Sodium	357.28mg	15%
Potassium	283.23mg	6%
Total Carbs	31.36g	10%
Sugars	4.63g	19%
Dietary Fiber	3.96g	16%
Protein	5.15g	10%
Vitamin C	3.2mg	5%
Iron	1.1mg	6%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	131.75 Kcal (552 kJ)
Calories from fat	24.77 Kcal
		% Daily Value*
Total Fat	2.75g	6%
Sodium	257.58mg	15%
Potassium	204.19mg	6%
Total Carbs	22.61g	10%
Sugars	3.34g	19%
Dietary Fiber	2.85g	16%
Protein	3.71g	10%
Vitamin C	2.3mg	5%
Iron	0.8mg	6%
Calcium	21.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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