Directions:
- In a medium mixing bowl, mash the corn lightly.
- Add each of the remaining ingredients except for the oil, one at a time, mixing each one thoroughly with the batter.
- Heat oil over medium-high heat.
- Drop patties by spoonful into skillet.
- Allow to cook 5-10 minutes, turning once, or until golden brown on each side.
- (Do not turn over too early, or they will fall apart).
- Serve witha little salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.6 Kcal (773 kJ) | ||
| Calories from fat | 135.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 21.77mg | 1% | |
| Potassium | 185.79mg | 4% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 240.29 Kcal (1006 kJ) | ||
| Calories from fat | 176.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 23% | |
|---|---|---|---|
| Cholesterol | 60.53mg | 16% | |
| Sodium | 28.34mg | 1% | |
| Potassium | 241.83mg | 4% | |
| Total Carbs | 13.4g | 3% | |
| Sugars | 2.42g | 7% | |
| Dietary Fiber | 1.8g | 6% | |
| Protein | 3.95g | 6% | |
| Vitamin C | 6.7mg | 9% | |
| Iron | 1mg | 4% | |
| Calcium | 70mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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