54483 fat lentil patties Recipes

olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney

lentils, onion, chopped, garlic cloves, crushed, water, bulgur, fresh parsley, chopped, oil, salt, paprika, pepper, fresh parsley, minced, green onion, with tops minced

red lentil, stalk celery, chopped finely, carrot, chopped finely, water, ground coriander, ground cumin, stale breadcrumbs, plain flour, egg, beaten lightly, chopped fresh parsley, oil

brown lentils, turmeric, onion, finely chopped, egg, salt, thyme, breadcrumbs, oil (for frying )

lentills, brown rice, tomoatoes, garlic, diced, cilantro, chopped, onion, fat free chicken broth, spinach, chopped

fat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )

fresh corn kernels (about 3 ears ) or 1 1/2 cups frozen corn, onion, chopped, fresh thyme, minced or 1/4 tsp dried thyme, cooked lentils, fresh breadcrumb, cornmeal, divided, salt, ground red pepper, ground flax seeds (optional)

red lentil , soaked overnight and then drained, mashed potatoes (plain mashed vegetables with no additions) or 2 cups mashed kumara (plain mashed vegetables with no additions) or 2 cups mashed pumpkin (plain mashed vegetables with no additions), onion, finely diced, rice milk or 1/4 cup soymilk, rice flour, brown rice flour (use additional white rice flour if unable to source ), olive oil or 3 tbsp vegetable oil

coconut-mango relish, uncooked dried lentils, onion, chopped, garlic, minced, cumin (i recommend using less), salt, black pepper, hot pepper sauce, carrot, shredded, all-purpose flour, egg, chopped ripe pitted olives, vegetable oil

dried lentils, water, dry breadcrumbs, ground cumin, crushed red pepper, kosher salt, freshly ground black pepper, garlic cloves, chopped, cooked white rice, olive oil, divided, egg whites, yogurt sauce, yogurt sauce

walnuts, vegetable oil, mushrooms, sliced, onion, chopped, garlic clove, minced, dried thyme, salt, black pepper, lentils, drained and rinsed, worcestershire sauce, dry breadcrumbs, fresh parsley, chopped

red lentils, olive oil, olive oil, onion, finely chopped, carrots, finely chopped, stalk celery, garlic cloves, minced, ground cumin, cayenne pepper, bread crumbs, chopped parsley leaves, eggbeaters, lightly beaten, kosher salt, freshly ground pepper, plain nonfat yogurt, fresh lemon juice

red lentil, olive oil, red onions, finely sliced, brown sugar, water, carrots , grated squeeze to remove excess water, fresh breadcrumb (from wholemeal bread), whole wheat flour, egg whites, lightly beaten, ground cumin, ground coriander

brown lentils, cooked and drained, onion, small, finely chopped, potatoes, small, cooked and mashed, breadcrumbs , wholemeal, sesame seeds, parsley, chopped, carrot, small and grated, cumin, salt

red lentils, water, tomato paste, uncooked bulgur wheat, onion, finely minced, olive oil, ground red pepper, ground cumin, paprika, salt, freshly ground black pepper, chopped fresh parsley, fresh lemon juice, romaine lettuce leaves, lime wedges

lentils, water, reduced-sodium diced tomatoes, sweet onions (diced ) or 1/2 large sweet onion (diced), garlic cloves (sliced ), low-sodium chili seasoning mix (regular, mild or hot ), tomato sauce, lean hamburger (optional if vegetarian ) or 1 1/2 lbs ground chicken breast (optional if vegetarian), corn (optional) or 16 oz frozen (optional), diced fresh jalapeno pepper (vines removed) (optional), low-fat sour cream (option al(about 1 tbsp. on each bowl), reduced-fat cheddar cheese, shredded for topping, bread bowls or 1 loaf garlic, tabasco chipotle pepper sauce , to taste

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

lentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice