Directions:
- Cook lentils, garlic, onion, tomatoes, and half the cilantro in chicken broth till tender (20-30 minutes)
- Cook rice in water till tender, then add spinach and the rest of the cilantro
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2132.98 Kcal (8930 kJ) | ||
| Calories from fat | 160.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Sodium | 768.42mg | 32% | |
| Potassium | 4795.07mg | 102% | |
| Total Carbs | 391.75g | 131% | |
| Sugars | 14.47g | 58% | |
| Dietary Fiber | 112.81g | 451% | |
| Protein | 111.1g | 222% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 34.9mg | 194% | |
| Calcium | 757.9mg | 76% | |
| Amount Per 100 g | |||
| Calories | 155.21 Kcal (650 kJ) | ||
| Calories from fat | 11.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 27% | |
|---|---|---|---|
| Sodium | 55.92mg | 32% | |
| Potassium | 348.92mg | 102% | |
| Total Carbs | 28.51g | 131% | |
| Sugars | 1.05g | 58% | |
| Dietary Fiber | 8.21g | 451% | |
| Protein | 8.08g | 222% | |
| Vitamin C | 3.5mg | 80% | |
| Vitamin A | 0.2mg | 104% | |
| Iron | 2.5mg | 194% | |
| Calcium | 55.1mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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