Directions:
- Pre heat oven to 200C. Use cooked lentils 1 cup. Grate all vegies and mix with lentils. Place on Phyllo and roll into parcels. Bake for 30 mins til brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 818.7 Kcal (3428 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 1185.6mg | 49% | |
| Potassium | 2555.73mg | 54% | |
| Total Carbs | 155.04g | 52% | |
| Sugars | 26.93g | 108% | |
| Dietary Fiber | 49.25g | 197% | |
| Protein | 43.77g | 88% | |
| Vitamin C | 72.2mg | 120% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 10.8mg | 60% | |
| Calcium | 182.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 123.86 Kcal (519 kJ) | ||
| Calories from fat | 3.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 4% | |
|---|---|---|---|
| Sodium | 179.36mg | 49% | |
| Potassium | 386.65mg | 54% | |
| Total Carbs | 23.46g | 52% | |
| Sugars | 4.07g | 108% | |
| Dietary Fiber | 7.45g | 197% | |
| Protein | 6.62g | 88% | |
| Vitamin C | 10.9mg | 120% | |
| Vitamin A | 0.4mg | 87% | |
| Iron | 1.6mg | 60% | |
| Calcium | 27.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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