1291 fat free corn the Recipes

  • Fat Free Oatmeal Cookies
    all-purpose flour, quick-cooking oats, sugar and
    9 More
    all-purpose flour, quick-cooking oats, sugar, baking powder, baking soda, salt, ground cinnamon, egg whites, corn syrup, vanilla, raisins, fat free nonstick cooking spray (or whatever you choose to grease the pan)
    20 min, 12 ingredients
  • Low Fat Chicken, Corn, and Green Chile Chowder
    onion, chopped, carrots, chopped, stalks celery, chopped and
    8 More
    onion, chopped, carrots, chopped, stalks celery, chopped, garlic clove, minced (i ll use more!), fat free chicken broth, frozen corn, thawed, cooked chicken breasts, diced, green chilies, black pepper, cornstarch, fat-free half-and-half
    25 min, 11 ingredients
  • Corn Soup with Pico de Gallo
    corn tortillas (6 inches), cut into 1-inch strips and
    21 More
    corn tortillas (6 inches), cut into 1-inch strips, ears sweet corn, husks removed, canola oil, salt , pepper and paprika, red onion, chopped, bacon strip, chopped, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, chopped green chilies, ground cumin, dried oregano, minced fresh cilantro, lime juice, tomatoes, chopped, ripe avocado, peeled and chopped, serrano pepper, seeded and chopped, garlic clove, minced, salt, pepper
    50 min, 22 ingredients
  • Corn Bread Stuffing with Sausage and Prunes
    corn bread, butter, chopped onion, chopped red bell pepper and
    12 More
    corn bread, butter, chopped onion, chopped red bell pepper, chopped celery, fat-free , less-sodium chicken broth, divided, chopped turkey kielbasa (about 6 oz), frozen whole-kernel corn, thawed, dried thyme, dried sage, salt, black pepper, coarsely chopped pitted prunes, chopped fresh parsley, eggs, lightly beaten
    16 ingredients
  • Corn-and-Poblano Chowder
    poblano pepper , cut in half lengthwise and
    8 More
    poblano pepper , cut in half lengthwise, tube frozen creamed corn, thawed, low-fat or fat-free milk, salt, ground red pepper, ground cumin, reduced-sodium, fat-free chicken broth, fat-free cream cheese, softened, garnishes: thinly sliced jalapeno pepper strips, ground black pepper
    40 min, 9 ingredients
  • Corn-Poblano Soup with Salsa Verde
    poblano chiles (about 8 oz) and
    11 More
    poblano chiles (about 8 oz), butter or stick margarine, divided, chopped onion, garlic clove, minced, evaporated fat-free milk, cornstarch, frozen whole-kernel corn, thawed, chicken stock or 2 (16-oz) cans fat-free, less-sodium chicken broth, less-fat cream cheese, salt, black pepper, salsa verde
    12 ingredients
  • Corn-Fish Chowder
    bacon slices, chopped onion, ground thyme and
    10 More
    bacon slices, chopped onion, ground thyme, fat-free , less-sodium chicken broth, peeled baking potato , cut into 1/4-inch-thick slices, fresh or frozen whole-kernel corn, salt, black pepper, cream-style corn, evaporated fat-free milk, orange roughy or catfish fillets, cubed, instant potato flakes (not granules ), coarsely ground black pepper (optional)
    13 ingredients
  • Fancy Fat Free Corn Fancy Fat Free Corn
    frozen corn, kraft fat free cream cheese, dry onion flakes and
    3 More
    frozen corn, kraft fat free cream cheese, dry onion flakes, garlic salt, molly mcbutter (dietetic butter substitution), pepper
    5 min, 6 ingredients
  • Fat Free Tortilla Soup Fat Free Tortilla Soup
    fat-free chicken broth, lime juice, ground cumin and
    6 More
    fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas
    50 min, 9 ingredients
  • Fat Free Meatless Taco Salad Fat Free Meatless Taco Salad
    whole kernel corn, drained and
    16 More
    whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese
    30 min, 18 ingredients
  • Corn Bread Cherry And Bacon Stuffing Corn Bread Cherry And Bacon Stuffing
    fat-free milk, eggs, corn muffin mix, bacon slices and
    9 More
    fat-free milk, eggs, corn muffin mix, bacon slices, chopped onion, diced carrot, diced celery, dried tart cherries, fat-free , less-sodium chicken broth, chopped fresh parsley, dried thyme, salt, black pepper
    1 hour , 14 ingredients
  • Reduced-Fat Chile Corn Casserole Reduced-Fat Chile Corn Casserole
    low-fat cream cheese, butter, fat-free evaporated milk and
    2 More
    low-fat cream cheese, butter, fat-free evaporated milk, frozen corn, diced green chilies
    35 min, 5 ingredients
  • Ww 2 Points - Planters Fat-Free Fiddle Faddle Ww 2 Points - Planters Fat-Free Fiddle Faddle
    canola oil, light corn syrup, light brown sugar, water and
    4 More
    canola oil, light corn syrup, light brown sugar, water, salt, vanilla extract, fat-free microwave popcorn, wax paper (have it laid out and ready)
    40 min, 8 ingredients
  • Low-Fat Hot Corn Casserole Low-Fat Hot Corn Casserole
    butter-flavored cooking spray, chopped onion and
    7 More
    butter-flavored cooking spray, chopped onion, garlic, crushed, whole kernel corn, 2 cans drained and can undrained, jalapeno, seeded and chopped, ground black pepper, fat free cream cheese, cut into 1/2 inch cubes
    55 min, 9 ingredients
  • Corn-Filled Mini-Muffins Corn-Filled Mini-Muffins
    corn muffin mix (such as betty crocker), fat-free milk and
    4 More
    corn muffin mix (such as betty crocker), fat-free milk, canola oil, egg whites, frozen shoepeg white corn, butter-flavored cooking spray
    22 min, 6 ingredients
  • Virtually Fat Free Corn Chowder Virtually Fat Free Corn Chowder
    vegetable broth (12oz), fresh whole kernel corn and
    11 More
    vegetable broth (12oz), fresh whole kernel corn, onions, chopped, potato, diced, leek, finely chopped (whites and greens ), diced sweet red pepper, diced green pepper, sugar or 1/2 tsp substitute, ground cumin, dried thyme, curry powder, salt, fresh ground pepper
    50 min, 13 ingredients
  • Corn Coleslaw Corn Coleslaw
    fresh corn, cooked, diced carrots, diced green pepper and
    7 More
    fresh corn, cooked, diced carrots, diced green pepper, chopped onion, fat-free mayonnaise, fat-free sour cream, vinegar, sugar, prepared yellow mustard, salt-free seasoning blend
    15 min, 10 ingredients
  • 5 Minute. Low-Fat Tex Mex Enchiladas 5 Minute. Low-Fat Tex Mex Enchiladas
    fat-free refried beans, fat-free turkey chili and
    5 More
    fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas
    50 min, 7 ingredients




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