Directions:
- In bowl mix corn, flour(use enough so it looks like a really thick pancake batter). Add egg,salt n pepper.
- Heat a skillet, a cast iron griddle is great with these. Add oil n get hot as if you were making pancakes.
- Drop 1/4 c or so of batter in skillet, making little cakes. When top is set n bubbly flip over n brown other side. Place in warm oven n continue frying patties till all batter used up.
- Can be served with maple syrup or with a pat of butter. I eat mine plain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.49 Kcal (429 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 359.05mg | 15% | |
| Potassium | 176.65mg | 4% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.94 Kcal (326 kJ) | ||
| Calories from fat | 7.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 14% | |
| Sodium | 273.04mg | 15% | |
| Potassium | 134.33mg | 4% | |
| Total Carbs | 16.58g | 7% | |
| Sugars | 1.83g | 10% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 2.92g | 8% | |
| Vitamin C | 4.6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yorkshire Puddings
Plain flour, Eggs, Salt black pepper, Milk, Water and 1 more.. -
Veggie Burger with Middle Eastern Flavor
Garbanzo beans, canned, Peas, canned, Corn, canned, Flour and 6 more.. -
Chicken Corn Soup
Carton chicken broth, Water and 8 more.. -
Kagianas Or Strapatsada Tomato Omelet
Eggs, Olive oil and 1 more.. -
Corn Pudding
Corn (fresh, frozen or canned ), Flour, Sugar, Milk and 3 more.. -
Wilma's Cheesy Corn
Cream-style corn, Sugar, Flour, Lightly beaten eggs, Milk and 1 more.. -
American Chicken
Cream-style corn, Evaporated milk, Egg, beaten and 8 more.. -
Corn Pudding
Cream-style corn, Sugar, Egg, beaten, Margarine, melted and 3 more.. -
Cast Iron Cornbread
Cream-style corn, Butter, softened, Eggs, separated and 7 more.. -
Corn Pudding 11
Cream style corn, Flour, Salt, Margarine, Sugar, Eggs and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
