4928 fat in egg white Recipes

egg whites, egg, whole, skim milk, low-fat cheese, sliced mushrooms, onions, chopped, green peppers, chopped, olive oil, whole wheat toast

egg whites, green onion (sliced ), diced green peppers or 2 tbsp red peppers, shredded low-fat cheddar cheese, salt & pepper (optional)

olive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato

zucchini, butternut squash, asparagus, mushrooms, onions, carrots, egg whites, sliced deli ham, grated low fat cheddar cheese, garlic, safflower oil, margarine, pepper, salt

egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt

egg whites, sugar substitute, non-fat vanilla yogurt, nectarine, sugar-free maple syrup, cinnamon

hard-boiled eggs, whites only, chopped into 1/2 inch pieces, celery rib, cut into 1/4 inch pieces, avocado, pitted and peeled (cut into 1/2 inch pieces), granny smith apple , cut into 1/4 inch pieces, reduced-fat mayonnaise, flat leaf parsley, finely chopped (fresh, not dried ), lemon juice or 1/2 tsp lime juice, salt (optional), ground pepper, leaves butter lettuce , for serving

egg whites, reduced-fat feta cheese, fresh ground pepper, dried oregano

egg whites (hard-boiled ), red pepper (chopped ), scallion, cumin, paprika, lemon juice, low-fat plain yogurt, honey mustard, salt, pepper

egg whites (seperated from whole eggs), red bell pepper, chopped, red onion, chopped, mushrooms, chopped, garlic clove, chopped, no sugar added orange spread , 75% reduced fat sharp cheddar cheese. (i use cabot), fresh blueberries

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

egg beaters egg substitute (or egg whites), peanut oil (or sesame oil), bread flour, sugar, salt, water (have a litle extra for adjustments), active dry yeast

olive oil, onion, chopped, green bell pepper, chopped, black pepper, egg whites, cheddar or colby cheese, low-fat, shredded.

oats, low fat cottage cheese, egg whites, vanilla extract, cinnamon

chocolate wafer crumbs, unsalted butter, melted, cream cheese, softened (regular or light ), eagle brand sweetened condensed milk (regular or low-fat ), eggs, white chocolate baking squares, melted, all-purpose flour, fresh berries, white and dark chocolate shavings

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

flour, sugar, cornstarch, salt, baking powder, egg whites, skim milk, karo light corn syrup, vanilla