Egg White Western Omlette Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

1/2 tsp olive oil
1/3 cup onion, chopped
1/3 green bell pepper, chopped
1/4 tsp black pepper
4 egg whites
1 oz cheddar or colby cheese, low-fat, shredded.

Directions:

Heat olive oil in a non-stick skillet at medium high heat and saute onions and peppers for three to four minutes.
Whisk egg whites lightly with black pepper and pour on top of veggies.
Cook until partially set; top with cheese and fold over in half.
Cook for about one more minute until done and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.62 Kcal (982 kJ)
Calories from fat	104.6 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	29.77mg	10%
Sodium	398.87mg	17%
Potassium	370.65mg	8%
Total Carbs	8.68g	3%
Sugars	5.19g	21%
Dietary Fiber	1.69g	7%
Protein	22.19g	44%
Vitamin C	42.8mg	71%
Vitamin A	1mg	33%
Iron	16.9mg	94%
Calcium	230.3mg	23%

Amount Per 100 g
Calories	88.6 Kcal (371 kJ)
Calories from fat	39.5 Kcal
		% Daily Value*
Total Fat	4.39g	18%
Cholesterol	11.24mg	10%
Sodium	150.62mg	17%
Potassium	139.97mg	8%
Total Carbs	3.28g	3%
Sugars	1.96g	21%
Dietary Fiber	0.64g	7%
Protein	8.38g	44%
Vitamin C	16.2mg	71%
Vitamin A	0.4mg	33%
Iron	6.4mg	94%
Calcium	87mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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