Directions:
- Shell the hard-boiled eggs. Discard the yoke and mash up the egg whites in a small dish.
- Add chopped red pepper and scallions.
- Add cumin, lemon juice, yoghurt, paprika and honey mustard and mix well.
- Serve in a whole-grain wrap, pita, or bread with lettuce, tomato slices, red onion, and fresh ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.89 Kcal (125 kJ) | ||
| Calories from fat | 2.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 119.71mg | 5% | |
| Potassium | 66.39mg | 1% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.22 Kcal (336 kJ) | ||
| Calories from fat | 5.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 321.23mg | 5% | |
| Potassium | 178.14mg | 1% | |
| Total Carbs | 9.88g | 1% | |
| Sugars | 5.15g | 8% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 8.26g | 6% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 36.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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