Egg White Bites Recipe

Posted by
Rate It!
Egg White Bites
Add your photo!
Ingredients
14
Count
Nutrition
666
Calories
Comments Print recipe

Ingredients:

  • 1/2 cup zucchini
  • 1/4 cup asparagus
  • 1/4 cup mushrooms
  • 1/4 cup onions
  • 1/4 cup carrots
  • 2 1/2 cup egg whites
  • 1 clove garlic
  • 1/4 tsp margarine
  • 1/4 tsp pepper
  • 1 pinch of salt

Directions:

  1. Position a rack in the center of the oven and preheat the oven to 350 degrees farenheit.
  2. Sautee the garlic in oil. Then add in zucchini, asparagus, squash and stir-fry up. Add rest of the vegetables and stir-fry only until crispy (not fully cooked).
  3. Use a bit of margarine to lightly coat the two 6-cup muffin pans.
  4. Place a small nest of vegetables in the bottom of each muffin cup, then fill the cups to 3/4 full with egg whites.
  5. Sprinkle a small amount of grated or shredded cheddar or mozzarella cheese over each cup.
  6. Bake the eggs for about 10-15 minutes, until they are just set. Add another 5 minutes if you want the cheese to be browned on top.
  7. Cool in the pans.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.83 Kcal (2788 kJ)
Calories from fat 115.97 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 60.09mg 20%
Sodium 2257.71mg 94%
Potassium 2333.52mg 50%
Total Carbs 31.45g 10%
Sugars 12.39g 50%
Dietary Fiber 5.39g 22%
Protein 102.87g 206%
Vitamin C 62.9mg 105%
Vitamin A 1mg 34%
Iron 3.5mg 20%
Calcium 414.7mg 41%
Amount Per 100 g
Calories 62.62 Kcal (262 kJ)
Calories from fat 10.91 Kcal
% Daily Value*
Total Fat 1.21g 20%
Cholesterol 5.65mg 20%
Sodium 212.33mg 94%
Potassium 219.46mg 50%
Total Carbs 2.96g 10%
Sugars 1.17g 50%
Dietary Fiber 0.51g 22%
Protein 9.67g 206%
Vitamin C 5.9mg 105%
Vitamin A 0.1mg 34%
Iron 0.3mg 20%
Calcium 39mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top