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Egg White Omlet With Vegetable and Cheese Recipe

Egg White Omlet With Vegetable and Cheese Recipe

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Egg White Omlet With Vegetable and Cheese

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Ingredients

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Nutrition

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Ingredients:

Serving

5 large egg whites ( seperated from whole eggs)
1/2 cup red bell pepper, chopped
1/4 cup red onion, chopped
3 oz mushrooms, chopped
1 large garlic clove, chopped
1 tbsp smucker's no sugar added orange spread, 75% reduced fat sharp cheddar cheese. (i use cabot)
cooking spray
1/2 cup fresh blueberries

Directions:

Heat a pan coated with cooking spray over medium heat.
Add the veggies and saute until soft. About 5 minutes.
In another pan coated with cooking spray and heated over medium heat, add the eggs and cheese.
Allow eggs to set.
Add the veggies to one half of the omlet and flip the other half over to cover the veggies.
Transfer the omlet to a plate.
Place Blueberries in a small dish.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.41 Kcal (198 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	71.14mg	3%
Potassium	192.73mg	4%
Total Carbs	5.97g	2%
Sugars	3.98g	16%
Dietary Fiber	1.09g	4%
Protein	5.51g	11%
Vitamin C	26.9mg	45%
Vitamin A	0.6mg	20%
Iron	10.3mg	57%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	39.07 Kcal (164 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	58.63mg	3%
Potassium	158.84mg	4%
Total Carbs	4.92g	2%
Sugars	3.28g	16%
Dietary Fiber	0.9g	4%
Protein	4.54g	11%
Vitamin C	22.1mg	45%
Vitamin A	0.5mg	20%
Iron	8.5mg	57%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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