Directions:
- Spray 9 inch square baking pan with cooking oil. In large bowl combine flour, sugar, cornstarch, baking powder and salt. In medium bowl using fork or wire whisk, mix egg whites, milk, corn syrup and vanilla. Add to flour mixture. Stir until smooth. Pour into prepared pan. Bake at 350 degrees for 20 to 25 minutes or until toothpick inserted into middle comes out clean. Cool in pan on rack. Serves 16.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2167.19 Kcal (9074 kJ) | ||
| Calories from fat | 276.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.76g | 47% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 4867.47mg | 203% | |
| Potassium | 1695.01mg | 36% | |
| Total Carbs | 440.34g | 147% | |
| Sugars | 141.03g | 564% | |
| Dietary Fiber | 17.18g | 69% | |
| Protein | 31.15g | 62% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 10.3mg | 57% | |
| Calcium | 1220.7mg | 122% | |
| Amount Per 100 g | |||
| Calories | 282.85 Kcal (1184 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 47% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 1% | |
| Sodium | 635.28mg | 203% | |
| Potassium | 221.22mg | 36% | |
| Total Carbs | 57.47g | 147% | |
| Sugars | 18.41g | 564% | |
| Dietary Fiber | 2.24g | 69% | |
| Protein | 4.07g | 62% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 1.3mg | 57% | |
| Calcium | 159.3mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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